Six Areas That Suffer When You Don’t Get Enough Sleep

According to a recent Gallup study, 16% of Americans get six hours of sleep or less. There are plenty of distractions that keep us from getting enough sleep, and parents and caregivers have been especially squeezed. Warning: This is not good news! Here are a just a few of the many aspects of our lives lack of sleep affects.

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Supportive Co-Workers Can Make Your Home Life Easier

A new study has found that supportive co-workers improve our relationships at home and supportive partners make us more productive at work. How, exactly, does this work?

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